When you think of Becky Sauerbrunn, you think of an unyielding force on the pitch, a defensive titan who refused to give an inch. But the USWNT legend's life post-retirement is proving that even the most disciplined athletes must learn to 'surrender' – especially when new motherhood and a burgeoning media career come knocking.
Key Takeaways:
- Becky Sauerbrunn has seamlessly transitioned from pro soccer to a dual role as a sports broadcaster and podcast host.
- Motherhood has taught the former USWNT captain valuable lessons in flexibility and embracing the unexpected.
- The current USWNT Collective Bargaining Agreement (CBA) empowers players to balance elite careers with starting families.
- Despite a demanding new life, Sauerbrunn still cites captaining the USWNT as her most challenging role.
From Pitch General to Parenthood's Flow
Since her 2024 retirement, Sauerbrunn hasn't slowed down, diving headfirst into sports broadcasting for TNT and hosting two podcasts. Her analytical prowess, honed over years as a dominant center-back, now shines in her commentary.
This relentless drive, however, has met its match in the beautiful chaos of new motherhood. The woman known for 90 minutes of unwavering intensity admits, "You really just have to surrender to it, because there is no schedule." It’s a profound shift, teaching her to slow down and find joy in unplanned moments.
A New Era for USWNT Moms: Career & Family United
The Collective Bargaining Agreement's Impact
The landscape of women's soccer has dramatically evolved. Today, stars like Sophia Smith, Mallory Swanson, and Ashley Hatch are balancing elite play with motherhood, a testament to the pioneers who fought for better conditions. This wasn't always the case, and Sauerbrunn celebrates the current generation's freedom.
Sauerbrunn expresses immense joy watching players embrace this "wonderful" new reality. The ability for athletes to choose when to start a family, without sacrificing their careers, is a direct result of hard-fought protections within the Collective Bargaining Agreement (CBA).
The USWNT's CBA is a game-changer, guaranteeing players up to six months of paid leave for pregnancy and childbirth. Crucially, it also ensures their right to return to training and national team consideration once medically cleared. This comprehensive support, including family rooms at facilities, empowers athletes like never before.
Beyond the Touchline: A Second Act in Sports Media
Retirement loomed large for Sauerbrunn, a daunting prospect for someone whose identity was so intertwined with the game. She openly admitted, "I always dreaded retiring... All I have done is play soccer and love soccer for so long." The unknown was a genuine fear.
Fortunately, new doors opened organically. A casual invitation from former USWNT teammate Sam Mewis sparked a podcast venture. What began as a fun side project quickly morphed into a legitimate career path, keeping her deeply connected to the sport she loves.
Venturing into live television during the 2025 SheBelieves Cup was another leap of faith, especially while newly pregnant. Despite calling TV "scary," Sauerbrunn found an unexpected passion, adding broadcasting to her rapidly expanding portfolio of post-playing endeavors.
The Hardest Tackle: Leading the USWNT
Reflecting on her incredible journey, Sauerbrunn reveals a surprising humility. She genuinely doubted her potential to "make it" as a professional. This grounded perspective makes her eventual rise to global prominence even more remarkable.
A specific memory from a Missouri State team tryout stands out: a perfectly executed Cruyff turn after winning the ball. It was a singular moment of self-realization, a flash where she understood her innate talent could propel her forward in the sport.
With a life now encompassing broadcasting, podcasting, and motherhood, one might assume her current juggling act is the most formidable challenge. Yet, Sauerbrunn unequivocally states that "captaining the USWNT" remains the toughest test she's ever faced, underscoring the immense pressure and responsibility of leading her country.
From humble beginnings to dominating the world stage, and now navigating the equally complex terrains of media and motherhood, Becky Sauerbrunn continues to exemplify dedication and resilience. Her journey is a powerful narrative of adaptation, leadership, and the enduring impact of a truly iconic athlete.
